It’s Fall Y’all!
Ok, let’s get this out the way now! I know I went ghost on you guys and I do apologize, but I’m back! Do you forgive me?! I hope so…
Fall is my favorite time of the year; it’s like spring but without the allergies lol. I love seeing the falling away of the old in preparation for what’s to come! I plan on doing some changing myself :-).
I don’t know about you, but I get really excited when the first of the month falls on a Sunday or a Monday. It’s the perfect time to start a challenge or routine! According to science, it takes roughly 21 days to make or break a habit and since this month has 31 days there’s more than enough time to do so. I’ve decided that I want to dedicate this month to myself by getting my health and wellness in check. I’m going to focus on mental, spiritual, physical, and financial goals.
Here’s the breakdown of my challenges/routines:
Mental/Spiritual – dedicate 1 hour a day to reading, journaling, or watching lectures to feed my soul.
Physical – workout 30 mins a day, which can include cardio, HIIT workouts, or weight training. Taking my vitamins daily and being more conscious of what I’m eating. Oh, and of course for physical beauty, that means deep conditioning my hair, taking care of my skin, and overall just glowing up!
Financial – Save, Save, and Save some more! I’m going to do an actual challenge for this portion.
The savings challenge that I will be doing:
You have to add on day 31, don’t cheat yourself lol.
That’s it guys! That sums up what my month will entail. Along with these few challenges, I will be proactively working on my business ventures and ideas. We’ll talk about what those are later. Also, I’m thinking of adding a vlog portion to this blog. As much as I enjoy writing, it’s not the most convenient thing for my life right now. I’m not sure if I want to create a whole YouTube channel but I do know that I want to find a way to connect more frequently. Tell me what you think.
If you want to join me on my October health and wellness journey, let me know. Do you have a challenge or routine that you have been wanting to start? Let’s do it together! Tell me about them in the comments.
til next time…